Evaporation In Chemistry

Evaporation In ChemistryEvaporation is the process by which a liquid is condensed into a gas and vice versa. The process of evaporation does not require much energy, and the process is considered to be a form of convection. It is also important to know that it takes about six seconds for an evaporating liquid to form a droplet. Evaporation in chemistry is used to illustrate the various transformations of water.Evaporation is the process by which a liquid is condensed into a gas and vice versa. The process of evaporation does not require much energy, and the process is considered to be a form of convection. It is also important to know that it takes about six seconds for an evaporating liquid to form a droplet.Evaporation is a process that produces the highest boiling point temperature of any substance. A substance that has a high boiling point is said to be boiling point superior. The melting point of a substance is also important as it relates to its boiling point.Evaporation is a v ery popular concept in chemistry because it does not require heat or electricity to drive the process. There are two sources of evaporation, which are sublimation and condensation. One of the best examples of evaporation is the boiling of alcohol in water.Evaporation occurs when the substance is in contact with an atmosphere with a low concentration of the chemical solvent. Oxygen atoms in the substance diffuse downward, leaving behind a gas cloud. The particles and molecules that were not vaporized remain in the gas as their molecular weight is greater than the oxygen. After evaporation, the substance is oxidized and the surface of the object changes color.Evaporation occurs in natural processes, such as the evaporation of ice on the top of a roof. In order to remove all the ice from the roof, you must make a hole in the roof and pour in a bucket of water. This will cause the water to enter the hole and evaporate.Evaporation can also be a process where a solid or a liquid reacts wi th air. For example, evaporation is a process by which liquid oil can become concentrated. This is caused by evaporation from a vapor to a liquid state. The reaction is so strong that the droplets of oil are able to hold their shape. On the other hand, evaporation is also a process by which concentrated liquid is mixed with a dry material.Evaporation is also important in chemistry because it helps explain the conversion of substances into a gaseous form. It is also important in this field because it is a common theme in every textbook, so everyone knows what evaporation is. In addition, evaporation is commonly used to model the differing transformations of water. It is important to know the process of evaporation because the transformations of a substance can be applied to many different chemicals.

Bonding With the Tutor

Bonding With the TutorBonding with the tutor: how to stick together in chemistry teaching notes is a question many students often ask. While it's not as tough as other subjects, teachers still have to deal with students who aren't at their best in class, or who don't seem to want to work with the tutor and a certain chemistry set. Teaching notes are supposed to be helpful does not have to mean love. But sometimes it does, even if you aren't consciously aware of it.Sometimes people bond with a teacher so strongly that they want to please them and do their best to impress them. Sometimes people bond with a tutor and simply want to feel good about themselves, even if their performance is not as good as it could be. Bonding with a teacher and a tutor can sometimes go hand in hand, and may even be considered one of the greatest motivations to give well in class.One way to bond with the tutor is to build rapport and trust with him or her. This is not easy, especially if you're in a new tea ching environment, but it's also not impossible to do.You have to have enough rapport with the teacher and the idea of explaining your mistake, the instructor's the wrong answer, and all of the other blunders and mistakes you have made, is not something you'd like to see when the lecture has ended. In fact, you'd probably prefer not to see it at all, if you can help it. But that's what you're supposed to do and when you find yourself beginning to bond with the tutor, that's a good sign that you're getting close to knowing them.How can you strengthen your bond with the tutor? One way is to keep to a scheduled appointment with the tutor every week. Let him or her know you'll be taking notes for him or her every single day. You have to keep in mind that the mentor/teacher relationship is a two-way street.It may not be enough to just schedule an appointment with the tutor every week. However, a student may be able to find some things to help him or her bond with the tutor. For example, if you can bring your own notebooks to the meeting, or your own lunch, this will make the meeting more comfortable for both of you.Another tip is to express gratitude for the tutors' efforts by noting down everything you learn from them. These things will stick with the tutor, and you'll come to realize that you're in a better position than before when the time comes to develop the individual relationship with the tutor. There are many things to consider when you're working to bond with the tutor, but with a little patience and time, you can make it happen.

Organic Chemistry Magnet Technology - An Alternative to Traditional Books?

Organic Chemistry Magnet Technology - An Alternative to Traditional Books?If you are a student interested in a degree in Organic Chemistry, then you have likely heard about a great way to earn your Bachelor's degree, even though your government has banned the use of textbooks in teaching. The local community college is now offering magnet technology as an alternative to books for teaching and learning. Students who live in rural areas cannot get away from the long commute to a big city. Online education is an easy way to meet the needs of students who want to study and still enjoy a home life.In most areas, teachers are going to live in cities or large towns where organic chemistry is a major subject. Traditional methods of teaching cannot always be replaced by other means. The big issue is that the classes can not be spaced at the same length so that they will not overlap. Another issue is that many teaching positions cannot be filled with teachers that live in rural areas because o f the need for transportation issues.This is where a magnet technology program works well for some students because there is no travel required for a long distance learning program at a local college. The advantage is that it is more affordable than a traditional program. Students can purchase the materials online or from a local college bookstore and use them to meet the requirements for their program.However, it is important to know that many chemistry teachers in rural areas are skeptical of the benefits of this program. The main question that many parents ask is how effective the online learning program can be in helping students learn more about organic chemistry. Many of these students will benefit from an in-class study guide that provides information on properties of the elements' chemical and physical properties. In addition, the in-class materials should provide a list of textbooks for chemistry majors and a list of materials that can be used for laboratory purposes.Chemic al structure tables, reaction lists, and calculation aids are required reading for students studying organic chemistry. There are materials that can be purchased online that can help give students a foundation for understanding that they will need later on in their studies. The materials should be used by all students in the class so that they will feel more confident and equipped to demonstrate their knowledge to others. This way the classroom environment can actually be a learning environment.With many online learning programs, it is important to select an online college that offers courses that will help prepare students for taking the course material online. Of course, many of the courses available online for organic chemistry will be found at a local college because it is the local college's responsibility to provide study materials to all students in the class. Some online colleges even offer materials that are just as effective as those found at a local college if they are of fered online.Local colleges that offer online education have also discovered that having many online students may lead to more students being interested in attending college. So, students who live in a rural area are helping their local community colleges to meet the needs of students living far away. Students can get back into the classroom environment that provides them with a structured environment to meet their challenges as students.

The Musicians Path to Rock Star Status

The Musicians Path to Rock Star Status Suzy S. Many students begin taking music lessons with an ultimate goal of making it on stage and selling out shows. But what exactly does that path look like? Its different for everyone, but heres one possible timeline, as outlined by Mission Viejo, CA teacher Pierre L... So you want to become a rock star? Well, you have come to the right place. As a TakeLessons instructor, Im ready to teach you the fundamentals in order to prepare you for whichever music style you are interested in pursuing later in life. But first things first: decide which instrument you think you would enjoy playing the most. This is an easy decision for some people. Others find their favorite instrument only after having tried several instruments. Next, seek out a reputable music teacher. Without a great instructor by your side, you are setting yourself up for bad habits in the way you play your instrument, and bad habits are often hard to break. A good teacher will help you with all the questions and problems you are running into, and guide you throughout the learning process. And even though the Internet has made self-learning easier, it is not necessarily the best path to take. Be prepared to set aside at least a half-hour of practice time five times a week. This will ensure that you make good progress on your instrument. It will save you money on lessons, because the more you are prepared for your next lesson, the more time you will have to tackle that new song you may have been dreaming about learning. Keeping your instrument in good shape is very important as well. Changing guitar strings or drum heads on a regular basis will make playing your instrument much more pleasant, and you will sound much better. Whenever you feel you have outgrown your current instrument, think about going to a store for a trade-in. After a year or two of practicing on your own, you might think about starting or joining a band. That’s when the fun really starts. You may begin by playing songs written by your favorite artists, but ultimately it can be very worthwhile to take on songwriting. It may take you a while to get to the point where you are comfortable writing your own music or lyrics, but dont despair. Once you have developed your own sound, you might be ready to take your act to the stage. Play at any party, café, bar or club that will let you perform. This will be a very important time for your band. The musicians will start to get used to each others playing styles and grow into a tight unit. Your next step is the recording studio. Visit several studios, meet engineers, and listen to CDs that they have recorded.   Your gut feeling will tell you which one is right for you and your band. Studio time is very expensive, so go in well-prepared. Practice six songs over and over, even if you are only planning to record four, for example. You might run into unexpected problems with a song, and you’ll be glad that you have a couple of backup tunes ready! If you keep working at your craft diligently, you will soon find yourself selling CDs and playing larger venues, and maybe even getting invited to go on tour as the supporting act for a well-known band. Now wouldn’t that be a great step closer to becoming a rock star? Keep in mind that whatever you are learning during your musical journey, it will be with you for the rest of your life. And it will always bring a smile on your face. Believe me, it does to me! You might also like Jumpstarting Your Music Career: 5 Tips Nobody Talks About Insider Advice From a Glee Warbler and Industry Pro Bridging the Gap from Amateur to Professional Musician Pierre L. teaches bass guitar, drum, guitar, piano, music recording, music theory, percussion and songwriting lessons to students of all ages in Mission Viejo, CA. Pierre joined the TakeLessons team in November 2012, with over 30 years of experience in the music industry. Learn more about Pierre, or search for a music teacher near you!   Photo by JBo Photo.

Online Algebra Tutoring-Helping You Master the Essential Skills Required for College and Career

Online Algebra Tutoring-Helping You Master the Essential Skills Required for College and Career 0SHARESShare Algebra learning in the middle school is a mandatory aspect for getting ahead of others in college studies and career when you leave high school. Online Algebra help displays innumerable facilities to undertake good Algebra courses and reviews to get a start with the subject. Tutoring help in Algebra as a gateway for entry into good colleges Algebra learning starts from 8TH Grade in school and needs regular practice to probe into the Algebraic expressions and equations so that you could arrive at a strong fundamental foundation in the Algebraic learning for promoting more learning aspects in high school with Algebra 1 and 2. It is the gatekeeper subject for entering Calculus, Computer engineering and other major subjects. Algebra tutoring online solves the mysteries of Algebra with its worksheets, solvers with worked out examples, regular practice drills, suitable solutions for one word problems etc. Algebra online tutoring as a catalyst to face work situations with ready mind Proper Algebra skills initiate good understanding of work force in the career, when you opt to pursue a career after your school. Algebra tutors online help you work out real life situations while learning Algebra that your mind gets ready to accept work challenges in your career. Tutor Pace boasts itself of highly efficient tutors in Algebra who take it a task to meet the challenge of molding good Algebra skills in students. Get Algebra Tutor Online Now! [starbox id=admin]

How to Design Original Resumes for Creative Careers - Introvert Whisperer

Introvert Whisperer / How to Design Original Resumes for Creative Careers - Introvert Whisperer How to Design Original Resumes for Creative Careers In the world of creative thinking, there has been a revolution of digitalization, we have been bombarded with new tools, profiles, and even the creation of new areas of expertise. Writers, photographers, artists and even fashion designers have needed to upgrade their skills when applying for certain jobs. Resumes are now full of innovation, imagination, and different artistic styles. We grew up with the idea that the more serious and professional your Curriculum Vitae looked, it would be more likely to achieve the required expectations of the employers and, therefore, to be hired. If you’re a doctor or a lawyer, this might actually work, but for designers, artists, or photographers, it’s a long way from what it’s supposed to be. An artist’s resume needs to show the quality and originality of their work. This does not mean that you will hand in something resembling a high school graffiti. We are here to help you and we have put together some pointers to take into consideration, depending on your application and skills. Design Students, Photographers, Fashion Designers, and Artists Creativity is very important, which means their resumes have to be colorful, dynamic, interesting, and eye-catching, but at the same time, they have to be resourceful when showing the information required, always being true to the artist’s style without overpowering the document. When you go online, there are so many styles of professional resume templates for graphic designers and artists that you can easily download and modify depending on the specific needs of the person. If you have photos, paintings, drawings, or sketches, you must make sure to include a physical and digital portfolio of your work, specifying the year and the media used to create them. These have to be in high quality, medium to large size, so they can be properly appreciated. The internet is full of examples of inspiring creative resumes and design portfolios. In order to stand out in this market, it is essential to make your online portfolio as inspiring as possible. Production and Entertainment Productions with real budgets are always in need of individuals to do specific jobs. Therefore, remember to put your profession or your current position immediately after your name. When writing down your experience in the field, the best is to point out professional jobs first, then student and micro-budget projects last. Producers want to see that you have previous professional experience. If you’re a recent graduate, add your education at the top of your resume and the experience, if any, at the bottom. You must list each position you have held, along with a list of concise points describing your job responsibilities at each company. If you’ve completed any significant personal film projects or won any awards, add them to the list. There are websites where you can upload your resume, video, and demo reels when applying for specific jobs. Building up a network of contacts by studying media at school, film at the university, or attending a local filmmaking club. By meeting people and making low budget short films, as well as working on movie sets, will help you keep in touch with film crew members on social media. It is known that often directors and producers will work with the same people time and time again; therefore, this will increase the probability of finding a job in the area. Finally, creating social media profiles and writing a great description can also help put your name out there. Participate in forums, online competitions, Vimeo, twitter chats, and Instagram profiles will definitely increase your chances of getting a job. Creativity revolves around us, digitalized on the internet, and you should try to be a part of it to let people know what skills you offer. Your job search starts here: Argentina |  Australia | Austria |  Bahrain | Belgium  | Brazil | Canada | Chile | China | Colombia | Costa Rica | Czech Republic |  Denmark | Ecuador | Egypt | Finland | France | Germany | Greece | Hong Kong  |  Hungary | India |  Indonesia  | Ireland | Italy | Israel | Japan  | Kazakhstan |  Kuwait   | Luxembourg |  Malaysia | Mexico |  Morocco   | Netherlands  | New Zealand | Nigeria |  Norway | Oman | Panama | Peru | Philippines | Poland | Portugal | Puerto Rico | Qatar | Romania | Russia | Saudi Arabia |  Singapore | South Africa |  South Korea | Spain | Sweden | Switzerland |  Taiwan | Thailand | Turkey | UK | Ukraine | United Arab Emirates |  Uruguay | USA  | Venezuela |  Vietnam Jacqueline Guzmán/ neuvoo Strategic Alliance Coordinator US All the content produced by neuvoo is protected by copyright, therefore, any omission of the content’s origin or of its author at the time of its publication on the Internet will be considered a violation of the aforementioned rights, including its unauthorized use in any digital source. Go to top PERSONAL BRANDING Personal Branding starts with how well you speak about YOU.  I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook â€" The Definitive Guide to Creating and Using an Elevator Speech.  In this guide, I give you simple to follow instructions for creating a “wardrobe” of ways to talk about you â€" to leave a lasting impression. Get your copy now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Portuguese Lessons Belfast

Portuguese Lessons Belfast Ever Wanted To Learn Portuguese In Belfast? ChaptersStudy Portuguese At UniversityTry Out Portuguese Lessons At A Language SchoolLearn Portuguese OnlineOther Ways To Learn PortuguesePortuguese is a brilliant language to learn. As one of the most spoken languages in the world, with around 200 million native speakers, there are plenty of people you can speak Portuguese with!Regardless of why you might be interested in learning Portuguese, it can be difficult to find a place where you can learn the language, especially if you’re an absolute beginner or an intermediate speaker.This is because Portuguese isn’t typically taught as a modern foreign language at schools, whether that’s at primary school or secondary school. This is because other languages, from French to Spanish and German, are generally preferred.So, if you want to improve your Portuguese skills, you need to look outside the box for a language tutor. This article outlines some of the ways you can learn Portuguese in Belfast.Phonetics;Transport; andThe weather, a mong others.Of course, if you are an advanced Portuguese speaker, or would really like to learn about the language in great depth, then there is the option to apply for a place at university to study Portuguese at degree-level.Queen’s University Belfast can also help in this regard and offers a number of degree programmes that include Portuguese, such as International Business with Portuguese, Spanish and Portuguese, French and Portuguese, and Archaeology and Portuguese.Language schools can help teach you basic greetings in Portuguese (Image Source: Pixabay)Try Out Portuguese Lessons At A Language SchoolIf studying a language at university doesn’t appeal, then you could also try your hand at improving your reading, writing, speaking, and listening skills in Portuguese at a language school.There are a few language schools in Belfast, such as Language Trainers, which offers Portuguese lessons in a number of formats, including:One to one general Portuguese lessons;One to one busine ss Portuguese lessons;Two to one and small group Portuguese lessons.So, whether you’d like to learn Portuguese for work-related reasons, or you want to learn the language for personal reasons (maybe to travel to Portugal or Brazil) you should be able to find a course.To give you a guideline of how much time you would need to commit to learning Portuguese, Language Trainers gives an estimate of the number of hours needed to reach a certain level:An elementary level would take around 30 hours;An intermediate level would take around 150 hours; andAn advanced level would take around 400 hours.Another language school you might like to research in Belfast is Listen Learn, which offers language lessons across the UK and Ireland.Like Language Trainers, Listen Learn offers a range of Portuguese courses depending on why you’d like to learn Portuguese.You can find face to face, one to one lessons for both general Portuguese and business Portuguese, as well as group lessons. Portuguese le ssons can also be held via Skype.Flexibility is emphasised with Listen Learn, as their website states:“You and your group can be trained by our native speaker qualified Portuguese teachers and can meet at your place of work or home at a time convenient to you. Tutorials can take place any day of the week, including weekends, and can be scheduled for the morning, afternoon or evening. If your home or office is not suitable for you, you can attend the lesson at the teacher's offices. You will be provided with all relevant lesson materials.”You might find that having Portuguese lessons in a group setting works better for you (Image Source: Pixabay)Learn Portuguese OnlineIf you’re looking for a more flexible way to learn a language, then you could also consider learning Portuguese, or another foreign language, online.There are plenty of resources available on the internet at price points to suit all budgets.The BBC, for example, offers some language learning resources for Portugu ese, such as “Talk Portuguese” â€" an online language course for beginners. The course covers a range of topics, including, but not limited to:Introductions;Ordering a meal or booking a table when eating out;Shopping for food;Transport and directions; andGreetings.Aside from the BBC, there are other ways to learn languages online or through your phone, with some popular examples highlighted below.BabbelBabbel is one of the most well-known language learning apps available. A paid-for service, Babbel offers:“Lessons crafted by language experts, and voiced by native speakers, [that] will get you ready for real-life  situations.”“Interactive dialogues [that] will give you the confidence to speak, and our speech recognition technology will help you get it  right.”“Curated review sessions [that] will reinforce what you’ve learned by bringing it back in new contexts, committing it to memory so you’ll never struggle for the right  words.”Babbel also offers short, easy to digest lessons, which tend to last 10 to 15 minutes, which is great if you’re time-poor but still want to get better at speaking Portuguese or learning the language more generally.Babbel also offers many different languages, such as Italian, German, Spanish, French, and Russian. So, if you’d like to learn another foreign language alongside Portuguese, Babbel can certainly help.DuolingoAnother popular language-learning resource is Duolingo.Like Babbel, lessons tend to be bite-size, making it easy to learn on the go, whether you’d like to learn about Portuguese grammar, the alphabet, or would like to expand your vocabulary in general.Other languages are also offered aside from Portuguese, such as Spanish, French, German, Japanese, Italian, and Chinese.You can access a free version of Duolingo or choose a paid-for version that removes adverts and offers offline courses, among other things.MosaLinguaIf you’re after something a little bit different when learning Portuguese, you could try MosaLingua.The Portuguese course offers features such as:Over 3,600 vocabulary flashcards;A personalised learning programme;Learning tips; andVocabulary adapted to your level, whether you’re an absolute beginner or an advanced speaker.Apps that offer Portuguese lessons can be a great way to learn more about the Portuguese language (Image Source: Pixabay)Other Ways To Learn PortugueseLanguage apps and online language courses, such as those run by the BBC, can be really helpful if you’re new to a language or want to learn in a flexible way that suits a busy lifestyle.Additionally, while there are certain things you can learn relatively easily through an app, such as learning common greetings and sayings in Portuguese and learning basic vocabulary and grammar, there are some drawbacks.This is because, while an online course can help you improve your reading and writing skills in Portuguese, you might find it harder to develop your speaking and listening skills to the same level, unless the course incorporates exercises that practice these areas.Ideally, when learning Portuguese, you should have regular exposure to the language as it’s spoken, and you should also have the opportunity to speak in Portuguese as well. This is why having a Portuguese tutor that you can converse with while speaking Portuguese can be so beneficial, as a tutor:Can let you know if your pronunciation needs work;Can give you the opportunity to talk about new topics in Portuguese;Can improve your listening skills when you hear them speak to you in Portuguese; andCan make you feel more comfortable overall when listening to and speaking Portuguese.If you’re looking for a new Portuguese tutor to help you take the next step in your language learning journey, then you could consider tutoring websites such as Superprof. Superprof has tutors in Belfast that teach a wide array of subjects and languages, including Portuguese.If you have a particular preference as to whether you lear n Brazilian Portuguese or the Portuguese spoken in Portugal, let your tutor know as well and they’ll do what they can to help you.The benefits of having a Superprof tutor teach you Portuguese is increased flexibility, as you can have more choice when it comes to when to have your lessons, and you also have a greater voice when deciding what you’re taught.So if you’re looking to improve your business Portuguese, want to learn common greetings or basic sayings, want to revise the Portuguese alphabet and basic grammar, or would like someone to practice your speaking skills with, a Superprof tutor could help you.

Starting your Leg Workouts

Starting your Leg Workouts Lower Extremity Conditioning: Leg Exercises to Tone those Glutes ChaptersRecognising Leg MusclesProgram Design for Quads and GlutesFirm Up Your Calves to Avoid Shin SplintsWhat Not to do when Working OutWorking Your AdductorsLeg Workouts for Special PopulationsWho hasn't dreamt of fine thighs, well-turned calves and, topping it all off: a sweet rear bumper?What if we told you that, by the end of this article, you would have all of the knowledge needed to gain those attributes?Before we get started, you should take a short  anatomy course, just so you'll know how all of the body's muscles work together.Done reading? Are you ready to take it to the next level; drill down to leg muscles and how to work them?Ready! Steady! Go!!!arguably the most powerful in the human body.They are called quads because they are made up of four muscles that work in concert.Hamstrings are located at the rear of your leg, the anterior of the quads. They tend to be overlooked in the course of a workout, but are vital to knee function and walking.Adductors are the three mus cles on the inside of your thighs.The glutes are not technically a part of leg musculature, even though they feature heavily in leg workouts, and in this article.In the course of your physical training, whether for a crossfit challenge or other athletic competition, it is as important to work your glutes as your leg muscles.Glutes provide balance and stability for your core.They also provide a certain aesthetic appeal, don't they?Lunges, performed here with a broom handle, target your legs and glutes Source: Wikimedia Credit: Lorelei VanderGriendProgram Design for Quads and GlutesThere is no better move to incorporate into your fitness program than squats.This functional training move targets your quads as well as your glutes, all while working your leg joints: hips, knees and ankles.If you are just starting out on your path to physical fitness, you should do squats  at the barre, for extra stability and to develop good posture and form.If you are working with a personal fitness ins tructor at home, s/he might recommend holding on to the back of a chair, at least until you develop proper form.For those of you at intermediate level and above, you can squat freestanding, while doing arm curls or with a barbell on your trapezoids.Of course, if you are into circuit training, squats are already a part of your personal fitness training program.Still, here are a few tips to follow from our Superprof fitness professionals:keep your feet at shoulder width, your back straight and your head firmly uprightproject your glutes back, as though you were getting ready to sit down.Your knees should point forward, and be in line with your feet.Inhale on the descent, hold it at the nadir, and exhale on the riseDon't squat too deeply!For the most benefit out of this move, hold your pose when your thighs are parallel to the floor.Shallow squats, and squatting too deep put more work on your hips and knees than on your quads.If you are training in-home, you can use a broomstick to ass ure yourself of proper form â€" and to add extra work to your routine.Simply place your broom across your shoulders, at the nape of your neck. Your hands should be as far to the bar's extremes as possible.If you are taking a group fitness class or follow an aerobics routine, you might have already made use of this fitness tool.Leg Workouts Using Resistance Bands.Resistance training means working your muscles against some form of resistance, such as weights or gravity.With bands, you are using your body's movement to cause resistance that the target muscles must overcome.Try this move, using resistance bands:Attach the halter's loops to each of your feet.Laying flat on your back, pull the bands until they are tense, along the line of your body.For an extra boost to your workout, you could stretch your arms over your head.Alternate lifting and lowering your legs, inhaling on the lift and exhaling as you bring them down.Take it to the next level by lifting and lowering your legs togeth er!You could also climb stairs: while laying on your back, move your legs as though climbing a set of stairs.If it helps, you can think of the move as bicycling your legs in the air.The resistance manifests itself in the stretching and lowering of your legs, so you should do so slower than lifting them. This is also a good exercise for your lower back.Beginners should start with twenty lifts per leg. As your muscular endurance grows, you can increase the number of lifts.Lunge for Glutes and ThighsA final move on this decidedly non-exhaustive list of ways to work your legs is lunges.Taking a large step forward, bend your front knee. Your weight should be evenly distributed on both legs, and your hands should be on your hips.As you lunge forward, your weight should shift entirely to the front leg. Hold the pose when your front knee is at ninety degrees, and then raise up again.Be careful to keep your chest out, shoulders back and head up. Leaning forward puts the pressure on your hip, rather than on your quads.Inhale on the lunge and exhale on the release.Runners most often fall victim of shin splints Source: Pixabay Credit: Skeeze your hands are only on the chair back for balance.More advanced athletes modify this move by cantering: alternately lifting one heel and the other at a fast pace, while keeping the balls of their feet on the floor.To execute this move correctly, you must be sure to keep your hips level and your back straight.Other Ways to Work Your CalvesPower walking, race walking, and even Nordic walking: all are functional training that exercise your calf muscles.If you love dancing, or you exercise to music, there is a good chance that you already work your calf muscles.Pointing your toes, flexing your ankles and doing ankle circles: every bit of it helps develop strong calves!Riding a bike is not only a fun way to tone your leg muscles overall, it boosts your metabolism and raises your heart rate.If a  personal trainer near me has recommended a c ardio workout, riding a bike â€" aqua biking, stationary bike or outdoors, on a trail is one of the best ways to comply.Before we talk about the last target muscle group â€" the adductors, let's talk about safety.What Not to do when Working OutAt some point during your fitness career, hopefully before you started any exercise programs, you should have learned training techniques and measures to ensure you are not injured during the course of your workout.Physicians who practice sports medicine and AE doctors have seen a consistent rise in sports injuries over time.There is a definite trend in trying out new and ever more dangerous activities, even though people are not always trained or equipped for them. - Dr. Loosemore, English Institute of SportHow can you achieve your goals of health and wellness, while keeping out of the clutches of emergency room doctors?1. Before starting any type of training, undergo a fitness assessment.Your physical assessment should consist of body compos ition analysis â€" your ratio of body fat  to muscle; as well as  cardiovascular and cardiorespiratory fitness tests.You may have to embark on a corrective exercise program before your exercise physiologist permits you to start any fitness courses.2. Discuss your fitness goals with a certified personal trainer.Superprof fitness and nutrition professionals can help you design a bespoke program to address all of your training aims, be they: losing weight, gaining muscle mass, or simply toning up to get ready for the holiday season.During your personal training sessions, you can count on your chosen Superprof fitness professional to motivate you to a healthier lifestyle.S/he will also instruct you on how to train safely:NEVER engage in any training session without first warming upWarm ups are: any aerobic routine that raises your heart rateAt the first twinge of pain, stop working immediately!The whole push through the pain idea is a recipe for long-term injuryAfter every session â€" e ven aqua jogging and swimming, cool downstretching the worked muscles is integral to avoiding tears and ruptures.Always drink plenty of waterAthletes are especially at risk for dehydration because they work their body harder than most.Now that we know how to work out safely, let's learn how to do leg adductions!Make cooling down an essential part of your fitness plan, even if your workout consists of swimming Source: Pixabay Credit: SkeezeWorking Your AdductorsThe easiest way to work this muscle group is by laying on your side.If you are on your right side, you will raise your left leg, as high as you can - ten lifts should suffice. And then switch sides to work the other leg's adductors.You can also work them standing up.Hang on to a barre for balance, (or chair back, if you don't happen to have a barre handy), and raise your leg to the side, as high as you can. After ten leg lifts, change sides to work the other leg.The benefit of flexing adductors while standing is that you are a lso working the abductors â€" the complementary muscles on the outside of the hip.Leg Workouts for Special PopulationsSenior fitness, youth fitness, post natal workouts and strength training for the disabled.More and more, the fitness industry is concerning itself with workouts suited to these demographics.Health clubs and gyms across the country are now offering fitness testing and physical education especially for those who need it the most.You can find fitness and exercise classes that teach non-mainstream athletes how to exercise safely for their circumstances.Superprof has one on one fitness trainers to help you get fit, no matter your condition. Legs, arms, abs or chest,  we even offer online personal training, if getting to your local sports facility is inconvenient!With all of this knowledge now at your fingertips, aren't you ready to get those legs in shape?Come on! We're ready for you!

Training to Become a Professional Boxer

Training to Become a Professional Boxer How You Should Train if You Want to Become a Professional Boxer ChaptersChoose Your Favourite Boxing DisciplineHow Much Should a Boxer Train?The Equipment Needed for Boxing TrainingMuscle Building Exercises for Boxers“If my mind can conceive it, and my heart can believe it, then I can achieve it.” - Muhammad AliWhen doing a sport like boxing at a high level, you’re going to have to train a lot and improve your physique.  Your goal will be to improve techniques such as punching, dodging, kicking (for the variations that allow it), increase your endurance, and push yourself.The boxer Roberto Duran had the longest boxing career ever boxing for 33 years between the ages of 16 and 50 from 1968 to 2001.A lot of boxers would love to make a career out of it so let’s have a look at how you can do it. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/ h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsChoose Your Favourite Boxing DisciplineThere are several types of combat sports and martial arts. Even when it comes to boxing you could choose traditional boxing, Thai boxing, kick-boxing, or savate. There are several types of boxing and you need to choose the one you enjoy the most. (Source: Claudio_Scott)In any case, you’ll learn how to take care of yourself. However, even an adept boxer needs to be careful when attacked as excessive use of force could land them in a lot of trouble. If you use excessive force on an attacker, you can be found guilty and not the attacker.In any case, you still need to choose which type of boxing you’d like to do.  You may want to consider attending a trial session or a free session for a few different types of boxing. You might also want to check when the lessons are scheduled. Go and find out which ones you like the most.Savate, or French boxing, is different from traditional boxing as you’re allowed to kick your opponent.  Kick-boxing includes aspects of Asian martial arts (such as Thai boxing and Taekwondo) and allows kicks, punches, and knees. Thai boxing allows any type of attack as long as you don’t hit your opponent in the genitals .Some types of boxing have a more aesthetic nature to them (kick-boxing and Thai boxing) whereas the European variations of boxing tend to have a greater emphasis on striking your opponent.Find out more about becoming a professional boxer.How Much Should a Boxer Train?This is one of the most common questions asked by aspiring boxers. You might be surprised at how much boxers train. (Source: fancycrave1)Most competitors train for between 3 and 5 hours a day five times a week. This means that you only have two days off a week from training.Typical training may include:Jogging and squats: 30 to 60 minutesWarm-ups: 30 minutesPunching bag exercises: 30 to 60 minutesTechnical exercises: 30 minutesSparring: 30 minutesStrength training: 60 minutesStretches and cool down: 30 minutesThis is a total of five hours across the day.  You need to know that the human body can’t be at the top of its game the whole time.  After intense exercise, your muscles fill with lactic acid as the result of a chemical reaction, which can hinder your performance.This is what we call the anaerobic threshold (AT).  This is the point where your body switches from aerobic exercise to anaerobic exercise.  Your body can only perform anaerobically for a limited amount of time, which means you need to ensure you still have something left in the tank of your other exercises. Coaches and trainers definitely won’t make you go beyond what you’re capable of as this drastically increases your risk of injury.It’s important to train as part of a team. With others around you, you’ll be able to find your rhythm, learn your limits, and be able to work on your endurance. Training on your own will only work if you know all the exercises off by heart.Find out more about starting a professional boxing career.The Equipment Needed for Boxing TrainingBoxing doesn’t need a lot of equipment. However, you’ll probably need the following:Boxing gloves.Hand wrap.Mouthguards.Cups.Shin guards.Skipping rope.Boxing shoes (not in Muay Thai and kickboxing).Boxing helmet. In almost every boxing discipline, you'll need some gloves. (Source: AberroCreative)In boxing clubs, men and women can work on their reflexes, defence, and tactics, too.  Knowing where to attack and the different types of attack (hook, jab, cross, uppercut, low kick, high kick, middle kick, etc) is essential. Experienced boxers will know exactly what they need to bring with them for each type of training.Find out more about the pros and cons of going pro.How to Deal with Your Opponent’s AttacksWhen you join a boxing club or prepare for a fight, you may start to worry.  Especially if you’re facing off against an opponent who may be stronger than you. In professional boxing, there’s no body protection.  You need to keep your guard up, dodge attacks, and deal with the attacks that land.  You don’t want to become a human punching bag, after all.How can you become a champion if you can’t take a hit?The fear of being hit is something every fighter has to get over. After all, it†™s natural to not want to be hurt.  You need to anticipate attacks and dodge them. Similarly, your natural reaction is to lower your head and close your eyes, which means you won’t be able to see any of the following attacks   This is a vicious cycle as the fear of getting hit will cause you to get hit and before you know it, you’ll be down.Don’t start by fighting a boxer who’s much bigger, heavier, and stronger than you!  Your sparring partner will help you get over the fear of being hit.  It’s recommended that you spar with somebody with a similar level to you so that you get used to being hit.  This will give you time to train yourself to react appropriately.This type of training can also help you work on your footwork, movement, and breathing.  Heavy defeats can also leave you with a fear of being hit. Your training needs to progressively build towards getting over this.Muscle Building Exercises for BoxersAt the end of most boxing training sessions, you often have push -ups, burpees, or sit-ups to do. Here’s some advice for getting them right. To be ready for fights, you need to improve your physique and build muscle. (Source: christopherwchiu)Push-Ups for BoxersYou need to have your back and shoulders straight. Don’t lift your hips. Your body, from your head to your toes, needs to form a straight line. Your legs, toes, and heels need to be locked.  Your hands can’t be too far up past your shoulders. The gap between your hands needs to be a little wider than your shoulders.There are two types of push-ups: those for your pectorals, with your hands apart and your elbows facing outwards, and those for your triceps, with your hands closer together and your elbows by your side as you go down.Your head needs to line up with your spinal column.Sit-Ups for BoxersSit-ups work on the central part of your torso, which is essential if you want to box well.  This can help you not only throw better punches but also take punches more effectively. There are a few ways to work on your abs.For example, sit down on a comfortable and stab le surface. Bend your knees (a partner can hold your feet) and start sitting up and breathing out as you do. Generally, your knees are bent at a 90-degree angle with your feet flat on the floor.  Finally, your hands shouldn’t have much impact on your exercise.  You can place them either behind your head, across your torso, etc., but make sure they aren’t helping you raise your shoulders off the ground.There you have it! You now know more about training to become a professional boxer... Now for the hard part.Whether you're looking for boxing classes, boxing workouts, or boxing tutorials, consider looking to boxing gyms, leisure centres, or get help from one of the many talented tutors and coaches on Superprof.  Before you pick your private tutor, there are several things that you'll need to carefully think about. Firstly, no two tutors are alike and you need to pick the one that'll help you to get the most out of your training and set on you on the path to glory. Secondly, there are three main types of tutorial available from the tutors on Superprof, face-to-face tutorials, online tutorials, and group tutorials, and you need to pick the one that's right for you.Face-to-face tutorials are between you and your tutor or coach. They'll work alongside you, tailor the sessions to you and your goals, and give you their undivided attention. They'll often also work outside of your sessions on planning and preparing your training.Online tutorials tend to be cheaper than face-to-face tutorials since the tutor doesn't have to travel to each of their students or clients and can schedule more tutorials per week.Finally, group tutorials have the coach teaching several clients at once. Unlike the other two types of tutoring, however, you won't have your coach's undivided attention.